Derwent Rowing Club Training Schedule
	Week Commencing 17/04/2006
	Session	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
Session 1	Distance (K)		10		6		4	4
	Type		UT2		UT1		Race	Race
	Reps / Sets		1x40		1x40		Notts City	Notts City
	Rate		20-22		20-22		max	max
	Rest		None		None		None	None
Session 2	Distance (K)	8	6	12	6	4
	Type	UT2	AT	LT	AT	UT2
	Reps / Sets	1 x 30'	technique & starts + weights 3 x 8 reps	1 x 1000, 1 x 500m, 1 x 250m	technique & starts	Light paddle, load
	Rate	18-20	20	28-30-32	20
	Rest	none	None	8'	None
		8	16	12	12	4	4	4
		Mon	Tues	Weds	Thurs	Fri	Sat	Sun
Session 1	Distance (K)		10	10	10		14	12
	Type		UT1	UT2	UT1		UT2	UT2
	Reps / Sets		1x40	Technique	1x40		1 x 60' + 15 stroke bursts @ 32	1 x 45
	Rate		20-22	18-20	20-22		18-20	18-20
	Rest		None	None	None		None	None
Session 2	Distance (K)		12	2	8		12	12
	Type		AT	TR	AT		TR	TR
	Reps / Sets		1 x 45' + weights 3 x 8 reps	2 x (15x17/(5/L))	3 x 12' + weights		3x10' (4'+3'+2'+1)	2 x (10x30/(15/L))
	Rate		22-24	30	26-28		26-28-30-32	32-34
	Rest		None	8'	5'		8'	10'
		0	22	12	18	0	26	24
							Total KM for 2 Weeks	162