Derwent Rowing Club Training Schedule
	Week Commencing 03/04/2006
	Session	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
Session 1	Distance (K)		10	10	10		8	4
	Type		UT1	UT2	UT1		UT2	Race
	Reps / Sets		1x40	Technique	1x40			Bedford Small Boats
	Rate		20-22	18-20	20-22		18-20	Max
	Rest		None	None	None		None	None
Session 2	Distance (K)	14	8	12	10		8
	Type	UT2	AT	TR			TR
	Reps / Sets	1 x 60'	1 x 20' + weights 3 x 8 reps	5 x 5'	Row (prep Bed)		3x7' (3'+2'+1'+1')
	Rate	18-20	26	24-26	6 x 3 mins		26-28-30-32
	Rest	none	None	5'	30-32		5'
		14	18	22	20	0	16	4
		Mon	Tues	Weds	Thurs	Fri	Sat	Sun
Session 1	Distance (K)		10	10	10		14	8
	Type		UT1	UT2	UT1		UT2	UT2
	Reps / Sets		1x40	Technique	1x40			technique
	Rate		20-22	18-20	20-22		18-20	18-20
	Rest		None	None	None		None	None
Session 2	Distance (K)	14	8	12	10		12	10
	Type	UT2	AT	TR	UT 1		LT	LT
	Reps / Sets	1 x 60'	1 x 30' + weights 3 x 8 reps	3 x 1500m change every 500m	1 x 45' + weights		4 x 1000m	6 x 500m
	Rate	18-20	24-26	28-30-32	22-24		32-34	34-36
	Rest	none	None	8'	None		5'	3'
		14	18	22	20	0	26	18
							Total KM for 2 Weeks	212